It slows ageing, promotes healthy vision, has anti-cancer properties, increases immunity towards various chronic diseases. Yes, carrot does it all for you. This natural health booster enhances your health on various grounds and fills in the essential vitamins to your body like pro-vitamin A, B3, C and E. Other important advantages of carrot besides those mentioned above includes preventing various gastrointestinal complaints like colic and ulcers and it also prevents heart attacks and cancer by reduces cholestrol levels as it has high soluble fibre levels.
. Tip: Carrots are more nutritous when eaten cooked. The valuable nutrients lie either in or just beneath the skin.
See how Carrot works?
Beta-carotene, the main content of carrots, is maily responsible for improving your vision. The vitamin A forms a purple pigment called rhodopsin the eye needs to see in dim light. Hence, if we dont get adequate vitamin A, it can lead to night blindedness.
Beta-carotene also acts as an anti-oxidant which prevents free radicals responsible for cancer and heart attacks. A study at Texas and Chicago states that men with higher content of Beta-carotene are 37% less prone to heart related diseases. Carrot has one more anti-oxidant called alpha-carotene which reduces the risk of lung cancer.
. Tip: Cut off the leafy tops of the carrot before storing them. The leafy tops suck the vitamins from the main body robbing its nutritions. You can make best use of carrots by adding it to your favourite juices.
Selenium, which is present in trace amounts within the body, has been shown to be an antioxidant. As an antioxidant, selenium is a cancer-fighting substance. Nutritional supplements that contain selenium can slow or prevent the growth of cancer. Selenium adopts three methods for going after or holding-back the cancer cells. Selenium adds power to the actions of the immune system. Selenium provides assistance to the thyroid gland, a gland with important functions related to the growth of healthy cells. Selenium encourages the activation of certain enzymes.
The carrot (Daucus carota) gets its name from the French word carotte, which in turn comes from the Latin carota. It has been known since ancient times and is believed to have originated in Afghanistan and adjacent areas.
A wide diversity of forms unknown in America is found in middle Asia and also in Asia Minor. Apparently some primitive forms were carried to Asia Minor far back in prehistoric times, and many distinct kinds were later developed there. Among the kinds strange to us in America are some with purplish-red roots, colored like garden beets, and some with fuzzy light-gray leaves.
Our common carrot is called the Mediterranean type, because it has long been known in Mediterranean countries and was probably developed there from kinds carried from Asia Minor. In the Far East is still another form, the Japanese carrot, that is commonly three feet long or more.
Wow, see the magic of carrot which is so easily available and cheap too. So start having atleast 50 gm of Carrot daily to fill in the required amount.
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