What is Hypothyroidism?

The thyroid gland, which is located below the Adam's apple, produces hormones that help regulate metabolism. If the thyroid is functioning properly, the regular release of hormones keeps your system functioning on a normal level. When your thyroid doesn't produce the right amount of hormones, however, a condition known as under-active thyroid disease, or hypothyroidism, occurs. This condition is most common in women over 50 and exhibits a variety of symptoms.

Symptoms

The early symptoms can be so subtle that the condition can go undetected for years. However, if hypothyroidism is left untreated, more serious health problems, such as heart disease and joint pain, can occur. Fatigue and low energy levels are two of the most common symptoms associated with hypothyroidism. Others symptoms may include the following:

• Constipation
• Depression
• Muscle weakness
• Dry skin
• Puffiness
• Hoarseness
• Sensitivity to cold
• Joint stiffness and pain
• Elevated cholesterol
• Unexplained weight gain

Diet for Hypothyroidism

For many, unexplained weight gain is the stimulus that gets them off the couch and into the doctor's office. For those who religiously diet and exercise and yet cannot seem to lose weight, a diagnosis of hypothyroidism is the answer they've been searching for. Once they receive the diagnosis and start a regimen of medicines, they typically are able to start losing weight with proper diet and exercise.

Is there a diet for hypothyroidism that really works? Many doctors believe that instead of focusing on a particular fad diet, those who have hypothyroidism should concentrate on avoiding foods and supplements that could affect the positive affects of their hormone medication.

• Foods high in salt, such as chips, should be avoided.
• Iron and calcium supplements and vitamins high in iron should also be avoided.
• Ulcer medications, antacids, and some cholesterol-lowering drugs may also inhibit the absorption of synthetic hormones.
• If you do take any of the above foods or supplements, wait several hours before taking your medication if possible.
• Look for foods that are high in fiber. Your doctor can help you plan a diet that has the right amount of protein, fat, and minerals.

4 steps to a top hypothyroidism diet with the perfect hypothyroidism foods to help you lose tons of weight!!

Hypothyroidism has many side effects as I'm sure you're aware. Often people just like you will suddenly see their weight soar, their hair turn to straw and their mood plummet! Well I'm here to tell you that some lifestyle changes WILL get you back on track! In this article it's the hypothyroidism foods that I'm going to concentrate on.

If you've gained weight because of your hypothyroidism it's important to know how to tackle this problem head on. You can lose weight with hypothyroidism but it's not easy. You need a hypothyroidism foods plan and you need the right knowledge.That's what I'm going to give you in these 4 easy steps to a great diet for hypothyroidism. These steps should not only help the weight loss, but also have you feeling energized and like YOU again!

Read full article at: http://www.loss-weight-diet.org/diets/hypothyroidism-diet/